"Fake it 'til you make it"


Want to feel younger and more alive? Try Laughter Yoga with Laughing Heart Diaries' Laughter Yoga Leader: Water Tiger

"Fake it 'til you make it" really does work! Your body doesn't know the difference between real and fake laughter, so the benefits are healthy either way!!! Breath~work combined with stretching and connecting with others is a GREAT way to bring real joy into your life!

My Mission:
To share my Laughter Yoga Leader experiences to inspire others to connect all our Laughing Hearts to breathe Peace to the World!

4/24/11

Dandelion Dreams





So, let's start right here! My backyard. Portland, Oregon. Earth Day 4-22-11
I was inspired to capture the beauty of these "weeds" in all their Glorious bloom... allowing them to "leaf" their mark here on earth (at least photographically) before their roots were pulled up from the very core of their existence....

That's when I realized: It's all about Perspective! How to see the world... through the same old gritty lens or with a new pair of glasses?  People! Humans! We are all here together in this Garden of Life! It's an easy analogy... Types of flowers, weeds, vegetables... The difference being that WE are the gardeners of our own gardens!!!  Self-weeding, nurturing, sowers of seeds!

Kindness, curiosity, playfulness, compassion, love, generosity, inspiration, joy..... what will you plant in YOUR garden today?

A few things to note about Dandelion Root Health Benefits:

Dandelion root extract is unique, and is one of the only things found to help with chronic myelomonocytic Leukemia and it is effective in treating Breast Tumors

Detoxification of vital organs: Because of the diuretic abilities of dandelion root, it is beneficial for flushing out the Liver, Kidneys and Gallbladder. İt works great to purify the blood and cleanse the system. This also makes it a good herb for Fighting İnfections.
It is also used for Arthritis, Osteoarthritis , Gout and Rheumatism

Dandelion tea actively ameliorates disease—it is a potent disease-fighter—and helps the body heal, helps Boost İmmunity and Heart Disease, and age-related Memory Loss.

Treating Anemia: Because of the high content of iron in dandelion root, it is beneficial for building red blood cells in the body to treat anemia.

Treating Diabetes : Dandelion root has been shown to lower blood sugar levels in patients. In Europe, it's used to treat Type-1 and Type-2 diabetes.

Digestive System : Dandelion root, when made into a tea, is beneficial for relieving constipation, flatulence and fullness.

Treating High Blood Pressure : Dandelion root is a natural Diuretic. When combined with its high potassium content, it is an effective treatment to lower blood pressure.

Dandelion tea helps reduce High Cholesterol and aids with weight control—especially with Weight Loss.

High Nutritional Value: Dandelion root contains vitamins A, B-complex, C and D as well as the minerals İron, Zinc and Potassium. This combination of vitamins and minerals also makes dandelion root a High Antioxidant Food.

Mood Enhancer: Due to the high amount of vitamin B-complex, dandelion root can help to stabilize mood and Treat Depression.  It is very beneficial to Menopausal Women

Dandelion root is also used to treat skin disorders such as Acne, Eczema and Psoriasis, and is also a mild laxative used to help with regularity.

Composting spent dandelion tea Blossoms, Leaves, and/or Roots, after drinking your dandelion tea, improves soil composition. There are very few side effects linked to using dandelion root.


Allergic Reactions to the herb have been reported. People taking prescription lithium, a diuretic, medication to lower blood pressure or medication to lower blood sugar should not take dandelion root. Women who are Pregnant or Breastfeeding should consult their doctor before taking this herb.